Mustard Seeds

Mustard seeds is commonly used in almost all types of Indian cooking. Mustard seeds are rich in selenium and omega-3 fatty acids.They are also a good source of phosphorous, magnesium, manganese, dietary fiber, iron, calcium and zinc. Mustard seeds are known as Kadagu in Tamil and Rai in Hindi

Cumin Seeds

Cumin seeds is a spice very commonly used in Indian cooking. It is used in a wide variety of curries and stews.

Cumin seeds are known as Jeeragam in Tamil and Jeera in Hindi

Coriander Seeds

Coriander seeds is used as a spice in a variety of Indian cooking and is a very fragrant spice.It is also known for its healing properties.Among its many healing properties, it is said to lower LDL the bad cholesterol and improve HDL the good cholesterol, it is also said to lower blood sugar.

Coriander seeds is known as Kothamalli verai in Tamil and Dhania in Hindi